I sit meditation about four hours a day, do various breathing techniques, including tummo which heats the body from the inside, a little yoga (not enough), walk the track, and write. I want to get to seven hours of practice. I think I can. What I am finally understanding is this: If you want the deep quiet, you have to let go; you can't hedge your bets.
All my other time I spend meditating. Sometimes there’s a disruption—a visit, medical forms—then I adapt and go back in. You can’t say, “Yes, I want freedom—but I also want a picture-perfect partner, rock-solid finances, and the same public life.” That’s how freedom ends up last in the race, still in the gate with its saddle on.